What if the real abundance wasn’t in possessions, but in finding your authentic
self again through nature and creativity?
A 5-day immersive retreat, nestled in the heart of Le Marche, Italy, within a 12th-century monastery surrounded by the wild hills.
It’s a sacred pause — a moment to step away from the noise of modern life. No phones, no roles, no pressure. Just the space to reconnect with yourself, nature, and your authentic rhythm.
For those seeking to slow down, restore emotional balance, recharge both body and mind, and rediscover their true essence. A journey back to inner peace, simplicity, and creativity.
WHAT WE OFFER
Foraging Walks — through wild nature, gathering the herbs of the land, and learning how to use them in daily life
Wild Herb Cooking Workshops — nourish yourself with plant-based meals made from nature’s bounty, prepared with your own hands
Unique Dining Experiences, designed to connect you deeply with the food you create
Ceramic Lab — express your creativity through clay and hands-on exploration
Sacred Silence — pause in the stillness of nature, under the stars, and wake up to the peace of deep sleep
Forest Barefoot Walks and Waterfall Baptism — immerse yourself in the healing energy of nature
Art Therapy and Guitar Sound Baths — a chance to express and release through art and sound
Meditation and Movement at sunrise — connect with your body and mind at the start of each day, grounded in the present moment
This is not a retreat to escape life.
It’s a space to meet yourself: fully, gently, and without distractions.
A journey of authenticity, creativity, and reconnection.
Who is it for?
Back to the Roots is for those who long for a pause — wherever they are.
It’s for anyone who feels overwhelmed by the constant rush, the demands, and the noise of modern life. Whether you live in a city or feel caught up in a fast-paced lifestyle, this retreat offers you the space to step away and reconnect with what truly matters.
It’s for those seeking time to rest, reflect, and nourish themselves — through authentic food, the simplicity of nature, and creative exploration.
If you feel the call to re-center, breathe deeply, and return to your true essence — this space was created for you.
Whats the Focus?
A safe, timeless space to come home to yourself.
Back to the Roots is more than a retreat — it’s a sanctuary. A place where time softens, distractions fade away, and you’re gently invited to explore your inner world, free from pressure and expectation.
Through foraging wild herbs, we return to the earth and the essence of simplicity.
Through wild herb workshops, we rediscover the gifts of nature and learn how to integrate them into our lives.
Through a clean, plant-based diet, we detoxify and energize the body — preparing ourselves for deeper practices like meditation and movement.
Through sound and art workshops, we reconnect with the inner child, allowing emotions to flow freely and take shape through color, rhythm, and expression.
What to Take Home?
Piece by piece, you return to yourself.
Each day of the retreat is a step inward — a chance to reclaim something forgotten, something lost in the bustle of everyday life. Back to the Roots is a journey of gathering the scattered pieces of yourself and gently putting them back together. Like a puzzle buried under duties and distractions, you’ll slowly rebuild a version of you that feels rooted, whole, and true.
You’ll leave with a deeper understanding of who you are, what you’ve left behind, and what you’re ready to bring forward.
This retreat is not an escape — it’s a return to your authentic self.
Journey to oneself
Wednesday | Welcome to the Monastery!
-
16:00 Arrival
-
17:00 Welcome Session and Monastery Tour
-
18:00 Opening Ceremony
-
19.30 Dinner with FOOD STORIES
All activities are optional, and you are free to participate at your own pace. While we encourage you to engage fully in this journey, you are welcome to take time for yourself whenever you need, following your own rhythm and intuition.
Rooms Prices
Early bird ends on the 31st of May
Shared Room
3 single beds
€6̶5̶0̶ early bird €540
.
Church Room
2 single beds
€7̶2̶0̶ early bird €640
Singole use €780
Tower Room
double bed
€8̶9̶0̶ early bird €780
second person
50% of the price
Master Room
double bed
€8̶9̶0̶ early bird €780
second person
50% of the price
Morrison Suit
double bed
€8̶9̶0̶ early bird €780
second person
50% of the price
where you will be staying
The retreat will take place at San Ansovino Monastery, located in Apecchio, Italy.
Nearest airports: Federico Fellini International Airport, Rimini (RMI), Marche Airport, Ancona Falconara (AOI), Bologna Guglielmo Marconi Airport (BLQ), Perugia San Francesco d'Assisi Airport (PEG).
Nearest train stations: Arezzo and Fano.
For those arriving from Rome, we kindly ask that you plan your arrival at one of the pick-up points mentioned above (Arezzo and Fano). We will be happy to arrange a transfer for you from there to the retreat for a small fee to cover transportation costs. At the end of your retreat, we will also take you back to your departure point if needed.
If you need any support in understanding the logistics to reach the pick-up points, we are here to help. Please reach out and we will assist you with all the necessary details to make your journey as smooth as possible.
MEET THE FAM
Meet the people who will accompany you on this journey. Together, we’ll offer support and create a space where you can feel safe, heard, and free to explore at your own pace.
Alice
Founder of The Nomad Lasagna , Alice creates experiences that bring like-minded people together through foraging, wild nature, and shared meals. She guides you on a journey to reconnect with your true self, rediscovering hidden emotions by
embracing the wild parts of you
Lea
With a background in sociology and anthropology, Lea is an illustrator and art therapy–trained painter. She leads creative workshops for all ages, using art as a tool for self-connection, group cohesion, and authentic expression through the transformative power of creativity
Beea
Curious soul rooted in my homeland. From fashion & luxury to three years as an HR manager in humanitarian work in Afghanistan, now back in Italy continuing in the sector. I revere the kitchen as ritual, savoring ingredients, ceramics, beekeeping & heartfelt hospitality
John
John found his musical gift at 26 in a New Orleans jam session that changed everything. Since then, he’s performed worldwide—from Blues Brothers UK to stages in Thailand, Switzerland, Portugal, Germany, and Italy. Today, he writes, performs, and leads sound bath experiences
Anja
Founder of AGAIA, Anja connects impact-driven entrepreneurs and communities through retreats in the Italian countryside. A yoga practitioner for 16 years, she blends intuitive flows, chakra activation, and meditation to create safe spaces for growth, regeneration, and creativity
Why “Back to the Roots”?
Because sometimes, to move forward, you have to look back. Because in a world that never stops rushing, I found the most powerful journey was the one back to myself — to my childhood, my land, and the simple, wild flavors that shaped me.
I’m Alice, also known as The Nomad Lasagna — a name that tells the story of someone who has traveled far, explored many lives, and always found comfort in the warmth of a shared meal.