Stinging nettle (Urtica dioica) is more than just a wild weed — it has been used for centuries as a natural remedy to improve circulation, relieve muscle pain, and support joint h The ancient practice of urtication, gently whipping the skin with fresh nettle stems, has long been recognized for revitalizing tired legs and easing back pain.

“I didn’t measure anything — I just went by feeling.” That’s how this cake was born. No rules. No grams. Just a handful of freshly...

Wild herbs have always fascinated me — not only for their healing properties but for the stories they carry, the flavors they surprise us...

Violet & Date Cake (Vegan & Guilt-Free)

Homemade Gnocchi with Borage and San Marzno Cherry Tomatoes

Wild garlic (Allium ursinum) is found across Europe, except in Sardinia, thriving in moist, shaded broadleaf forests from sea level up to 1,

This Saturday, I embarked on a unique adventure by attending a wild herb foraging and identification course. Organized by the Arcobaleno...